>

Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's biggest empowerment resource
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

When decision is taken to
seriously stop smoking forever

Congratulations!

Now you are ready to develop a new habit–not smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.

By reading this section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.

Keep Your Guard Up

The key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourself–although you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.

First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
  • Where was I when I got the urge?

  • What was I doing at the time?

  • Whom was I with?

  • What was I thinking?

The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with them–without smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.

Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
  • Working under pressure

  • Feeling blue

  • Talking on the telephone

  • Having a drink

  • Watching television

  • Driving your car

  • Finishing a meal

  • Playing cards

  • Drinking coffee

  • Watching someone else smoke
If you are like many new nonsmokers, the most difficult place to resist the urge to smoke is the most familiar: home. The activities most closely associated with smoking urges are eating, partying, and drinking. And, not surprisingly, most urges occur when a smoker is present.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires      f="javascript:;" onClick="expandingWindow('http://www.newyorkbodyscan.com/shortcuts.html')">Shortcuts       Shame      HotClick      911day      911day II       SuperHealth
 Make This Your Homepage - Change It Every Week
   

    Doctors II       E.M.I. Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


BioSyntony II  | 
  |  BioSyntony V | 

The Paradigm Of Big Success aims to be the internet's largest personal empowerment website, with 1,000,000 craftedweb pages

EasyStreet, USA by MisterShortcut for the Doctor David Cohen Path and Paradigm Of Big Success
All rights reserved for those who feed the hungriest humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine       Bodyscan2010       qxci Nutri-Spec
Mineral Infrared Therapy   Infratonic Pain Relief Rife Technology       Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph       Oxygen Therapy      Cold_Cures Doctors       Doctors II       E.M.I.       Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Bodyscan Article IIHarmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic Contents
Dr. Richard Gerber Testimonial       Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how Dr. Cohen makes use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, with Dr. David Cohen,bodyscans, BodyScan,healing naturally, Bodyscan2010, how to quit smoking, Paradigm Of Big Success, how to quit smoking MisterShortcut. Dr David Cohen.how to quit smoking natural healing, pain relief,how to quit smoking, Dr. David Cohen, healing naturally.biofeedback, how to quit smoking, Dr. David Cohen,Healing naturally with naturopathy. how to quit smoking, Paradigm Of Big Success This is the healthiest web site in town, dealing with naturopathy,, natural alternatives to conventional medicine. how to quit smoking, Dr David Cohen has been described as the naturopath we can count on,MisterShortcut,Dr. David Cohen, the greatest naturopath USA America. how to quit smoking,best naturopathic practitioner, how to quit smoking New York naturopaths,
For Keeps Poem - Doctor David Cohen Path

For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.
All we hope to achieve, by keeping that pack stashed up the sleeve,
can too easily disappear, because cancer causes people to grieve.
For keeps, for keeps, doing it all without much of a peep,
For keeps, for keeps, we want to quit smoking,
leaving them behind in an unwanted heap.

Both the Doctor David Cohen Path and Paradigm Of Big Success applaud you for making this effort to quit for keeps.
Even if you struggle with quitting for keeps, you are moving forwards toward that goal, and steps are steps.
Even if or when you fall back a bit, the fallback cannot erase the step forward you successfully took.
EVERY step forward is a notch, a step, and it's foolish to forget that they do add up to larger sum.
The sum of your efforts is the total of all the smaller steps, such as we take in quitting for keeps.
You are applauded and lauded by the Doctor David Cohen Path and Paradigm Of Big Success.